What Changes In You And Your Body When Under Pressure?

Because sometimes one difficult moment can start changing what you trust, what you avoid and what you do next

You can know what to do. You’ve trained, prepared, passed the tests and done the hours.

Then you find yourself in a moment where the pressure is higher, people are watching, you know it matters, and you can’t quite get to the part of yourself that normally knows what to do.

That doesn’t automatically mean you’re no longer capable. It can mean something changed in you and your body under pressure.

The Debrief Checklist helps you look back at one difficult moment, work out what changed in you and your body under pressure, and what you might have started doing or believing because of it.

What Changes In You And Your Body When Under Pressure?

Because sometimes one difficult moment can start changing what you trust, what you avoid and what you do next

You can know what to do. You’ve trained, prepared, passed the tests and done the hours.

Then you find yourself in a moment where the pressure is higher, people are watching, you know it matters, and you can’t quite get to the part of yourself that normally knows what to do.

That doesn’t automatically mean you’re no longer capable. It can mean something changed in you and your body under pressure.

The Debrief Checklist helps you look back at one difficult moment, work out what changed in you and your body under pressure, and what you might have started doing or believing because of it.

Alexandra Johnson

The Flying Physio

Creator of The Movement Hacking Framework

I help people understand what changes in them and their body when under pressure, so one difficult moment does not start deciding what they do next.

Movement is freedom because freedom is having options.

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Movement is freedom because freedom is having options


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